| Location: FISHERS,IN, Member Since: Apr 05, 2010 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: running in general is an accomplishment for me ;) Short-Term Running Goals: Melanoma 5K in June for Amanda and a 10K and half this fall Long-Term Running Goals: would love to run the Chicago marathon with my friend Tammy |
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| Mizuno Wave Rider 13 Miles: 10.62 |
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| | Turbo Kick for an hour at the YMCA | |
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| | Went to the Ortho Dr. and he says that my knee cap is running on the wrong track and irritating my knee and causing swelling and also my Plica is weak and rubbing into the cartilage on the medial part of my knee cap causing swelling and breakdown. He injected it with a steroid and said that I can still run and work out as long as I do faithful PT to strengthen my ligaments. | |
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| | Ran outside with Nedra. It was a good 4 miles it was just so humid and a little rainy. Knee felt better then it has in days and it felt good to run again and easier with a friend. | |
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| | Ab Lab followed my Turbo kick with Tiffany at the Y | |
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| | Tried to run after Zumba this morning but could only do 2.5 on the treadmill. My legs were aching and I was exhausted. Went home and slept for 4 hours. Guess I might be over doing it a bit | |
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| | Ran two miles before turbo kick with Julie who was angry and gave us a hard class, then later in the evening ran a mile and walked a mile with husband. | |
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| | Ran 6 outside with Amanda. Had my knee taped at PT this morning and it helped keep my knee cap on track and felt much better! Also got new shoes this morning! | |
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A quick run this morning with Nedra. Ran without the Nike I pod and it was nice not to worry about pace or time. The run was good and the sun felt great this morning...I love starting my day out like this. Thanks Nedra Went to Ab lab and Turbo kick by Tiffany at the Y tonight |
| Mizuno Wave Rider 13 Miles: 4.00 |
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Outside tonight and it was hot..... then went on a nice walk and hit golf balls with Taylor
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| Mizuno Wave Rider 13 Miles: 2.87 |
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Turbo kick fundraiser at the YMCA 1-1/2 hours of turbo kick | |
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Ran outside by myself in the evening after work so I thought that 3.75 was an accomplishment! speed it up for 2.5 miles at about a 8.5 min/mile then back to my average 10min/mile. felt good when I was done |
| Mizuno Wave Rider 13 Miles: 3.75 |
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| | Turbo kick and Ab Lab tonight | |
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| Mizuno Wave Rider 13 Miles: 10.62 |
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